“Mind’s whole function is to go on dividing. The function of the heart is to see the joining link about which the mind is completely blind.”
— Osho

The benefits of practicing meditation are so vast that it’s impossible to construct a definitive list, but here are some reliable and verifiable effects:

 

  • Improved memory

  • Better coping with stress

  • Increased attention span

  • Vitalize will power

  • Improved sleep

  • Lower blood pressure

  • Pain management abilities

  • Reduced anxiety and depression

  • Increased compassion

 

  • Supports self-awareness

  • Helpful to reduce addictive behaviors

  • Boosts healthy brain function

  • Balances the endocrine system and brain synchronization

  • Improves immunity

  • Weight management

  • Lengthens telomeres

  • Lowers cortisol

  • Improves relationships

 

What does it look like to learn to meditate with me?

Just like there are billions of people on the earth, there are many ways for one to meditate. Since our journeys are all individual, I offer private instructions which are the most effective way to learn.

This includes one-hour instructional sessions over a period of 4 – 5 days. Thereafter, you will have ongoing access to my support and a regular opportunity to join in community Meditation Check-ins to buoy your growth in the practice. But it will be so simple that you won’t even believe it took you this long to start!

To learn more about how Madelana will work with you, click the button below